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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Obsessive compulsive disorder-OCD




OCD is a psychological disorder that affects people of any age and it includes the cycle of obsessions and compulsions. 

This is the cycle of OCD that how it works. The cycle start with the unwanted and distressful thoughts and images known as obsessions. The recurrent thoughts cause anxiety in an individual that includes restlessness and irritable mood. When an individual unable to cope with these recurrent thoughts he performed behaviour to reduce his anxiety and it can be any task that is currently causing the anxiety. When and individual perform a task he get a relief from his recurrent thoughts and negative feelings.
OCD include the symptoms or the task that may be related to our daily life functioning like checking the door locks, checking your mobile phone whether it is in the bag or not, checking the tap, cleaning the floor again and again. Person feel unsatisfied even if he or she check number of times. The unsatisfaction cause them anxiety and in a result they going to perform that task again and they get a temporary relief. 
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