Skip to main content

Posts

Showing posts with the label CBT

Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and you will get you

Effective therapy sessions

 Overview To have effective therapy sessions with client and to achieve goals, client therapist relationship is always seems to be very important. In a healthy client therapist relation rapport building is one of the first and an essential step, without rapport building therapist cannot conduct a session effectively.  While conducting a session ethical considerations are always on the priority.  Identity of the client remains private and data of client remains confidential in case of research. During sessions, counselor make sure that any information of client will not be shared with others without client consent. Counselor accept the client by not focusing on his race, color, status, age, gender,etc. This is the unconditional acceptance of the client. For effective session, counselor should summarize the previous sessions in the start of the session. And also counselor should rephrase during the session (when required), what client has said. Read more from  https://www.verywellmind.co

Obsessive compulsive disorder-OCD

OCD is a psychological disorder that affects people of any age and it includes the cycle of obsessions and compulsions.  This is the cycle of OCD that how it works. The cycle start with the unwanted and distressful thoughts and images known as obsessions. The recurrent thoughts cause anxiety in an individual that includes restlessness and irritable mood. When an individual unable to cope with these recurrent thoughts he performed behaviour to reduce his anxiety and it can be any task that is currently causing the anxiety. When and individual perform a task he get a relief from his recurrent thoughts and negative feelings. OCD include the symptoms or the task that may be related to our daily life functioning like checking the door locks, checking your mobile phone whether it is in the bag or not, checking the tap, cleaning the floor again and again. Person feel unsatisfied even if he or she check number of times. The unsatisfaction cause them anxiety and in a result they going to perfor

Clinical approach in dealing with clients

 For the clinical approach we use the model named as bio psycho social and spiritual model. This model helps the clinical psychologist to look into the clients problem in different aspects including biological factors, psychological factors, social factors and Faith or believes that contribute in the life of a client. Psychologist describe that how biological factors, psychological, social and spiritual factors contributed to the current situation of the client and how these factors affect a client in his life. Biopsycho social and spiritual model usually helps in the assessment part of the session. The clinical practices and clinical Psychology definition depends on this whole model. It covers all of the areas that can effect a person. 

Postpartum Depression| untold anxiety

Postpartum depression Depression is a mental disorder we have discussed about many times. Postpartum depression is something that has not been discussed and people may not aware about it's symptoms, severity and criticalness.  The depression prior to giving birth. Usually we don't talk about it because we don't take it as serious condition. Women who suffer from postpartum depression really don't know what's going on with them and why?.  I have recently explore, when I go through this condition that postpartum depression needs treatment, family support and understanding.  Any woman regardless of age, ethnicity, race and culture may go through from this mood disorder or symptoms.  Baby means everything for a mother but on the other side responsibility, constant worry about the baby, 24/7 care of baby becomes the part of mother.  This is a condition of overwhelm anxiety, felling is sadness and tendency to isolate.  Mother's couldn't relax and sleep properly le