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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Effective therapy sessions

 Overview

To have effective therapy sessions with client and to achieve goals, client therapist relationship is always seems to be very important. In a healthy client therapist relation rapport building is one of the first and an essential step, without rapport building therapist cannot conduct a session effectively. 

While conducting a session ethical considerations are always on the priority. 

Identity of the client remains private and data of client remains confidential in case of research.

During sessions, counselor make sure that any information of client will not be shared with others without client consent.

Counselor accept the client by not focusing on his race, color, status, age, gender,etc. This is the unconditional acceptance of the client.

For effective session, counselor should summarize the previous sessions in the start of the session. And also counselor should rephrase during the session (when required), what client has said.




Read more from https://www.verywellmind.com/psychotherapy-101-p2-1067403

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