Mental Health | Clinical psychologist

 Baby blues In this blog I will discuss briefly about the condition named as baby blues. It's not a disease but a condition or an emotion. Just after giving birth to a child, a woman can have this feeling, it starts after 2 or 3 days of delivery. It's symptoms include sadness, guilt and lack of interest in activities.  It may last for 2 or 3 weeks. This is due to the lack of sleep, tiredness, looking after baby 24/7, and also due to not getting enough mental, emotional and social support. It is normal for each woman to have these symptoms after delivery but one should consult a doctor or psychologist if symptoms gets worsen or lasts more than 2 to 3 weeks. do not overlook the symptoms that maybe your loved one have. Overthinking is always associated with any psychological problem or condition. Family support, spirituality or faith and social support cna help a person to overcome with the disturbing symptoms.   Look around yourself may be someone need your support.💕 It is i

 For all the women and men, it is important to know all the complications in conceiving your second or next baby. It is important for both partners to prepare their self in meeting the challenges in the journey.  Second pregnancy is more difficult as compared to the 1st one. Because now you already have a child or toddler to look after. Mother have to manage her routine and healthy by looking and doing other chores. Also parents should know that your 1st baby also needs attention, affection and time from your side even after the arrival of the 2nd baby. We all know it is difficult to manage the love and time between two babies but for the mental health well being it is always important to prepare your self for the big responsibility.  Because a child is always with a future... And an adult is always with a past. .. So train them, help them, counsel them for their bright future. Anger issue is one the problem that most of the clients report during their pregnancy. what are the steps to

OCD is a psychological disorder that affects people of any age and it includes the cycle of obsessions and compulsions.  This is the cycle of OCD that how it works. The cycle start with the unwanted and distressful thoughts and images known as obsessions. The recurrent thoughts cause anxiety in an individual that includes restlessness and irritable mood. When an individual unable to cope with these recurrent thoughts he performed behaviour to reduce his anxiety and it can be any task that is currently causing the anxiety. When and individual perform a task he get a relief from his recurrent thoughts and negative feelings. OCD include the symptoms or the task that may be related to our daily life functioning like checking the door locks, checking your mobile phone whether it is in the bag or not, checking the tap, cleaning the floor again and again. Person feel unsatisfied even if he or she check number of times. The unsatisfaction cause them anxiety and in a result they going to perfor

 We all know that anxiety is a response to any situation or an event that includes the symptoms of restlessness, panic,  increase heartbeat and it can beneficial for some events like you prepare yourself for your best performance while copying up your anxiety. Anxiety is not always bad it help you to prepare yourself and to perform well in any situation or an event. That makes your performance better is good for you but here comes the disorder the distress that is caused by the anxiety.   Let's talk about the health anxiety that is previously known as the hyperchondria. Hypochondria or hypochondriaces is a condition that is defined as pre occupied with the fear of being ill or having a disease.  Now a days I have seen number of cases in which people have health anxiety and they used to diagnose and they also label themselves with the number of symptoms they read from Google or any medical source. Why people with health anxiety have so much information about the disease or illness t

Postpartum depression Depression is a mental disorder we have discussed about many times. Postpartum depression is something that has not been discussed and people may not aware about it's symptoms, severity and criticalness.  The depression prior to giving birth. Usually we don't talk about it because we don't take it as serious condition. Women who suffer from postpartum depression really don't know what's going on with them and why?.  I have recently explore, when I go through this condition that postpartum depression needs treatment, family support and understanding.  Any woman regardless of age, ethnicity, race and culture may go through from this mood disorder or symptoms.  Baby means everything for a mother but on the other side responsibility, constant worry about the baby, 24/7 care of baby becomes the part of mother.  This is a condition of overwhelm anxiety, felling is sadness and tendency to isolate.  Mother's couldn't relax and sleep properly le