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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and you will get you
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Baby blues

 Baby blues

In this blog I will discuss briefly about the condition named as baby blues. It's not a disease but a condition or an emotion. Just after giving birth to a child, a woman can have this feeling, it starts after 2 or 3 days of delivery. It's symptoms include sadness, guilt and lack of interest in activities. 

It may last for 2 or 3 weeks. This is due to the lack of sleep, tiredness, looking after baby 24/7, and also due to not getting enough mental, emotional and social support.

It is normal for each woman to have these symptoms after delivery but one should consult a doctor or psychologist if symptoms gets worsen or lasts more than 2 to 3 weeks. do not overlook the symptoms that maybe your loved one have. Overthinking is always associated with any psychological problem or condition. Family support, spirituality or faith and social support cna help a person to overcome with the disturbing symptoms.  

Look around yourself may be someone need your support.💕




It is important to understand that mental issues are just like any physical condition or disease. Mental problems needed to be addressed immediately as we do for physical problems or any disease. This can only happen when we normalize the scenario of visiting a psychologist or a psychiatrist. just like we go for routine checkup of our body we should also consider to get ourselves check mentally by visiting the psychologist at the right time. Because mostof the time psychological problem may be the reason of current physical problem or any condition. if you are healthy from mind, brain your happy hormones will release that will also make your organs more healthy. On the otherhand, stressful hormones may also disturb your organs especially stomach.
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