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Showing posts with the label mental sickness

Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and you will get you
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Baby blues

 Baby blues In this blog I will discuss briefly about the condition named as baby blues. It's not a disease but a condition or an emotion. Just after giving birth to a child, a woman can have this feeling, it starts after 2 or 3 days of delivery. It's symptoms include sadness, guilt and lack of interest in activities.  It may last for 2 or 3 weeks. This is due to the lack of sleep, tiredness, looking after baby 24/7, and also due to not getting enough mental, emotional and social support. It is normal for each woman to have these symptoms after delivery but one should consult a doctor or psychologist if symptoms gets worsen or lasts more than 2 to 3 weeks. do not overlook the symptoms that maybe your loved one have. Overthinking is always associated with any psychological problem or condition. Family support, spirituality or faith and social support cna help a person to overcome with the disturbing symptoms.   Look around yourself may be someone need your support.💕 It is i
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Second pregnancy and anger management

 For all the women and men, it is important to know all the complications in conceiving your second or next baby. It is important for both partners to prepare their self in meeting the challenges in the journey.  Second pregnancy is more difficult as compared to the 1st one. Because now you already have a child or toddler to look after. Mother have to manage her routine and healthy by looking and doing other chores. Also parents should know that your 1st baby also needs attention, affection and time from your side even after the arrival of the 2nd baby. We all know it is difficult to manage the love and time between two babies but for the mental health well being it is always important to prepare your self for the big responsibility.  Because a child is always with a future... And an adult is always with a past. .. So train them, help them, counsel them for their bright future. Anger issue is one the problem that most of the clients report during their pregnancy. what are the steps to
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