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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Health anxiety

 We all know that anxiety is a response to any situation or an event that includes the symptoms of restlessness, panic,  increase heartbeat and it can beneficial for some events like you prepare yourself for your best performance while copying up your anxiety.

Anxiety is not always bad it help you to prepare yourself and to perform well in any situation or an event. That makes your performance better is good for you but here comes the disorder the distress that is caused by the anxiety.

 


Let's talk about the health anxiety that is previously known as the hyperchondria. Hypochondria or hypochondriaces is a condition that is defined as pre occupied with the fear of being ill or having a disease. 

Now a days I have seen number of cases in which people have health anxiety and they used to diagnose and they also label themselves with the number of symptoms they read from Google or any medical source.

Why people with health anxiety have so much information about the disease or illness that the never have?

This is because we all have facility of internet, web browser,and all the social media sites. People used to search about their symptoms and it goes worst when they rely on them and they starting feeling about having those symptoms. 

For the treatment of health inside they are number of therapy or techniques that are used in the session with the client by the psychologist. But for the first give your client a reality check and also educate your client about the intensity and severity of his or her problem and how it cause problem in their daily life.


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