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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Introduction

Hi I am Anam hanif, clinical psychologist, from Lahore, Pakistan. I am here on bloggerspot.com just to write, share and explain about the mental health. How it affects an individual and to deal with it. My goal is also to make clear about the myths and misconceptions about the psychologists. Further I would like to create awareness among people regarding the psychological problems. A clinical psychologist's role is to reduce the psychological distress and also to promote the psychological well being among people. They are specialized in dealing people who have major disorders and also they can diagnose the client on the basis of the symptoms, they come with. They work in different settings like hospital, schools, organizations or offices, etc. Now Psychologists are also working online and they are trained to take online sessions. The role of clinical psychologist during therapy session is assessment and management of the symptoms or disorder of the client. Number of sessions are taken with the client usually between 6 to 12 sessions, depending on the need and severity of the problem of clients. Some people have insight about their mental condition and they cope with their condition more early than those who don't have insight and also have low motivation. Psychology is all about human behavior and no one can change the behavior but it can be modified in a very healthy and helpful way.



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