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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and you will get you
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Difference between depression and sadness

 Depression is a mental disorder and sadness is a part of it. Sometimes it is difficult to differentiate between depression and sadness because the both share same symptoms but different severity and duration.



✓ a person with depression must have symptoms for at least 6 months but for sadness it is just a state that tends to decrease or diminish with the period of time.

✓ daily functioning of a person affects in depression but not in the state of sadness.

✓ sadness is normal like when you have breakup or end up a relationship, when you lost a job and it can be caused by specific event but in depression person feel low, hopeless and intense sad about everything.

✓ depression includes the suicidal ideation but it is not present in the state of normal sadness.

✓ If the period or intensity of sadness increases it may result in depression.

✓ probability of self harm is present more in depressive state than a normal sadness state.

✓ depression is one of the mood disorders and it needs medication but in sadness medication is not recommended...

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