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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Online counseling sessions

 Hi today I am going to discuss about the online counselling sessions with the client. Aisa psychologist it is very difficult and challenging task to take online session. Because we used to take session in an appropriate setting we observe the client and his/her mental state. 

Psychologist used to observe the client and his behaviour related to the mental health and all the scenarios that are associated with the client. Observation is a part of assessment as well as it leads to many hypothesis that need to be tested in the treatment portion. 

During online session sometimes video call does not work and you have to take the session only on audio call. Lack of expressions and lack of observation becomes challenging for the psychologist to move further. 

But now people are looking for short term therapy and they do not have time to come to hospital setting and have a proper session they just need a urgent session and the need urgent relaxment. 

However for the better results and better counselling sessions particular setting is good for both client and psychologist...

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