Mental Health | Clinical psychologist

 When we talk about addiction what came in our mind? Addiction usually associated with the drugs like heroine, alcohol, marijuana,etc. But today I want to write about the addiction called as fast food addiction. How addiction works? When we have a craving like craving for heroine or alcohol or it might be craving for a zinger petty burger, especially the food or drug that is unhealthy for one self. When a person have a craving the brain rejected as it is the unhealthy thing to have but the some parts of the brain accept it and wanted to fullfil that craving.  Dopamine mean is a neurotransmitter that released in the brain as and cause a feeling of pleasure and reward. When you have a single zinger party burger or large fries the dopamine release to a level that is normal for your brain to have a feeling of pleasure but when just after you have a large ice cream then the dopamine that is released is in a huge amount.  If you have control over your own cravings and you do not have any wit

 Today we are in a time where every person has an access to cell phones and social media. Cell phones are becoming very essential part of our life. But the excessive use of mobile phones leads to the mobile phone addiction that disturb a person in his or her personal life, social life and occupational or job life.  It is important to know that the excessive use of mobile phones and social media application leads to anger, depression irritability, isolation,etc. The point is how we can monitor one self whether we are addicted to our cell phones or it is normal to use cell phones. It is reported that people used to check their missed calls or messages without any ring and vibration on the phone. It means that checking phones constantly become or habit. This habit can be dangerous and negative for your personal life and your occupational life as it disturbed your functioning and you cannot focus on your work.  Make sure that you are using your cell phone when needed. Make sure when phone