Skip to main content

Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and you will get you
Post a Comment

Bullying at School | Mental Health Issues in Adulthood

 Bullying is seen as a behavior to harm and  intimidate. Bullying disturb the victim physically as well mentally, leads to poor performance in school work and low self esteem.



Many children avoid going to school, and they don't want to participate in social activities. An incident has reported in Norway that 3 boys committed suicide and left a notes. Those notes describe that they experienced bullying at school and in a result they loss interest in studies and  avoid going to school. 

This is not only the example but there are many more in every region of the world. By looking at these incidents and their consequences we have to take steps to create bully- free environment by at least educate your own child about bullying, being a bully, being a victim.

Help your child and talk about it freely and help him to cope with it.

Seek help from professionals If child has some behavioral issues as well. 

Bullying leads to severe mental issues and consequences. So it's time to note it down and spread awareness about it.

Child may develop sense of insecurities, he or she may develop negative thinking pattern. A person who experience bullying may not have enough confidence for most of the situations in life . It is very important to listen to your child.

Anam hanif clinical psychologist

Thank you

Labels:

Comments

Post a Comment

Popular posts from this blog

Introduction

Hi I am Anam hanif, clinical psychologist, from Lahore, Pakistan. I am here on bloggerspot.com just to write, share and explain about the mental health. How it affects an individual and to deal with it. My goal is also to make clear about the myths and misconceptions about the psychologists. Further I would like to create awareness among people regarding the psychological problems. A clinical psychologist's role is to reduce the psychological distress and also to promote the psychological well being among people. They are specialized in dealing people who have major disorders and also they can diagnose the client on the basis of the symptoms, they come with. They work in different settings like hospital, schools, organizations or offices, etc. Now Psychologists are also working online and they are trained to take online sessions. The role of clinical psychologist during therapy session is assessment and management of the symptoms or disorder of the client. Number of sessions
Post a Comment
Read more

Psycho education

Psycho education Psycho education is the first step in the treatment process. It means to educate the client if he or she is in normal state or to educate the family members or the attendants who are with the client. It aims to define and describe the possible symptoms and its severity and the progress of the treatment. During psycho education psychologist describe the nature of the symptoms and how they may get worse and also about the effects or side effects of the medication given to the client during the. Also how client can react in future with the symptoms and therapy. In short the nature of problem is described to the client or to the family members to give them insight about it. ..
Post a Comment
Read more

Set your goals

We live in a society and in an environment where we encounter daily with the number of people. Some people encourage your efforts and appreciate your work but at the same time there may be some person who drag you and demotivate you and me make your confidence low. Now the question is how to avoid the negativity around you in workplace or at home or at office is or anywhere where you are. All you need is to set your priorities and to set your goals. We all have long term goals in our life like buying a car, starting a business, your wedding, and many other depends on your choice. But I am talking about the short goals that based on your daily life routine. Set your goals that are easy to achieve and complete in a short period of time on daily basis. By setting the daily basis goals you pay attention to your work you goal maybe going to your workplace, the second completing your all task, answering your phone calls, going for a lunch, coming back home at time, manage your work load. Buy
Post a Comment
Read more