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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Stop Breastfeeding and depression

 Breastfeeding is one the difficult tasks that a mother perform for a period of time of her baby. Breastfeeding is process full of emotions, love and care. This is a bond of intense attachment.

But time came when mother have to stop Breastfeed her baby and this is a time of anxiety and depression. I want to share my experience that as I stop breastfeeding my baby, I felt like he is going far from me. And also I have constant thoughts but his meals, milk and also about his health. I have to stick on my decision and it was very difficult. I cry often, I feel sad, I don't want to talk with others and also used to spend more time with my baby while playing with him.

As a psychologist, I have realized that why don't talk about breastfeeding related issues and maternal mental care as well about postpartum depression. Mothers really need help, support and counseling for catharsis and as well as mental health well being.


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  1. kiran awan3 June 2022 at 14:12

    Very well said.Mothers also need support care and love💕💕💕

    ReplyDelete

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