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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and you will get you
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Teenage psychological problems

It's normal to see tantrums, emotional outburst, irritated mood among adolescent. 
Adolescence is a unique as well as formative time.
Many changes seen like emotional, physical and social changes that includes exposure to abuse and violence, poverty, social and peer group challenges and this make adolescents vulnerable to mental health problems. Main leading problems among them is seen as anxiety, depression, isolation, suicidal thoughts and so and so forth.
    Protecting adolescents from adversity, promoting socio-emotional learning and psychological well-being, and ensuring access to mental health care are critical for their health and well-being during adolescence and adulthood. 
Parents and guardian plays an important role in maintaining and promoting the mental health among adolescents.
      Accept your child as the way he or she is and always show unconditional love to them. Stop comparison on the basis of grades, height, talent, color, etc.
Don't spoil the future of your son or daughter by imposing your rules because they have their own identity and way of living and achieving.
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