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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and you will get you
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Cognitive model

 Cognitive model in psychology focus on how people know, understand and think of the world, in other words how people perceive things around them. This model was evolved after the Watson's view of behavioral model.

According to Tolman and William, who were behaviorists, man is a purposive animal and in understanding the behavior only stimulus reaction theory is not helpful but it should be stimulus organism reaction.

Cognitive approach helps to understand an individual and his mental state that includes the thinking, emotional, behavioral patterns.

And also how past experiences leads to the change in an individual later in life.

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