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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Mental Health Issues and symptoms

 Now a days we have seen that people are suffering from various mental health problems. Some people have anxiety some have depression and stress and other may have some serious kind of mental disorders. People are dealing with their mental disorders by seeking counselling therapeutic sessions and they may go for some activities to distract their mind.

It is important for everyone to look around and identify the common symptoms that lead to a person towards mental health issues. Some people have stress related to workplace some people have anxiety related to their school and college presentation and some people have depression related to their domestic issues.

Whether it is anxiety depression or stress or any other serious disorder there are some common symptoms in all of these disorders that are very simple to identified by everyone.

If you find a person who is not stable and working properly he may have some issues. Mental disorders disturb a person and disturb his daily life activities by affecting his personal, social and occupational life.

If you see a person who is not doing well in his personal life and also not compatible in social activities as well as his occupational activities then he may have some mental health issues that need to be checked immediately.

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