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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Myths about psychology

 

As psychology is one of the youngest sciences, people have many misconceptions related to the psychology and its practices.

1. People who study psychology become mental with the period of time but in reality mental illness is not only associated with studying and its practices.

2. Psychologist have ability to read your mind but in reality we don't have such superpower but we have tools to access and manage the problem.

3. Psychologist and psychiatrist are playing the same role but in reality they both have different roles according to their degrees and specialities.

4. Psychology is not a science but in reality it is one of the youngest sciences as I have mentioned earlier psychology is with long past but short history.

5. Psychologist can work only in hospitals but in reality psychologist work as counselor psychologist, clinical psychologist, clinical counselor in hospital setting, in schools, offices, etc.

6. Only go to psychologist if you have serious mental Illness this is one of the myths that have to be discussed address because whenever you have a problem that affect your daily routine activities and that disturb your life harmony you should go to psychologist,  you should go for counselling whether it is anxiety weather it is mild symptoms you should go for your mental health well being.

7. People who go to psychologist usually get a label of their mental address but in reality psychologist start working on the mental symptoms rather than diagnosing and labeling them. Diagnosis of the client is important only to have a direction of therapy and to know about thee severity and to communicate to the other professionals about the condition of patient .

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