Skip to main content

Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...

Petrol price, electricity bills | stress, depression, hand to mount situation

 This article is specially for those who lives and earn in Pakistan. This is very sad to see that in Pakistan inflation is increasing day by day and most of the people don't have enough resources to meet with the current economical condition of Pakistan. 

People find difficult to fulfill their basic needs of food, shelter and security. The cases of snatching increasing with the time. The level of comfort to live in Pakistan becoming unbearable.

Today on 1st of September 2023, petrol prices are again revised and now it is at 305 rupees. Few years back, the situation was not like as it is now. Things are getting out of the hand and most of the people don't find any solution. Specially people with jobs and limited salaries find difficult to feed their family the same as they used to be. 

This is very miserable condition and maybe many people develop suicidal ideation or negative thinking pattern. The news of inflation making us more vulnerable to stress, anxiety and depression. The whole scenario disturb any person physically and mentally.

I hope Pakistan will fight with all of these situations if we have leader who has vision to do so .

Comments

Popular posts from this blog

Parenting styles | children behavior

 In shaping and molding the behavior of a child parents play an important role. Parents are responsible for giving a child better environment, teaching appropriate language,and building positive approach in a child. Child learn simply by observing  the environment around him.  In psychology we usually talk about parenting styles and it's impact on child's personality and behavior. Here are four types of parenting styles including authoritative, authoritarian, permissive and neglected. As their name shows the nature of parenting styles. Authoritative parents set rules, and they use consequences, but they also take their children’s opinions into account. They understand their children’s feelings while also making it clear that the adults are ultimately in charge. They have positive discipline strategies to reinforce good behavior by praising their child. Children with parents who demonstrate this style tend to be self-disciplined and well motivated. Authoritarian parenting...

What is suicidal ideation and its reasons

 Suicidal ideation Suicide is defined as an act to take your own life and suicidal ideation means the recurrent thoughts about the harming or killing your own self. There are number of reasons that why a person commit a suicide and why a person think about committing a suicide. Reasons Lack of support--it can be emotionally, socially and spiritually Lack of self love Social pressures Unable to compete with the challenges  Having anxiety Unable to cope with the situations Unable to face the problems Having low self esteem Finding own self worthless

IQ versus learning ability

 As a psychologist and professionalist, I have seen that people talk about IQ means intelligent quotient and assess their IQ by taking a test which is not developed according to our culture and our country. Rather than conducting a test and measuring IQ we should focus on the learning abilities through the trial and error method. Not only try and error method there several ways to measure and observe or assess the learning ability of a client. In trial and error method with the number of trial the response of the correct answers increases. And it showed the ability of a client to learn and retain the new things. But if the graph of the correct responses with the number of trials is not increased but show some deterioration then there is need to be checked the client properly and his learning abilities.  ..