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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...

Petrol price, electricity bills | stress, depression, hand to mount situation

 This article is specially for those who lives and earn in Pakistan. This is very sad to see that in Pakistan inflation is increasing day by day and most of the people don't have enough resources to meet with the current economical condition of Pakistan. 

People find difficult to fulfill their basic needs of food, shelter and security. The cases of snatching increasing with the time. The level of comfort to live in Pakistan becoming unbearable.

Today on 1st of September 2023, petrol prices are again revised and now it is at 305 rupees. Few years back, the situation was not like as it is now. Things are getting out of the hand and most of the people don't find any solution. Specially people with jobs and limited salaries find difficult to feed their family the same as they used to be. 

This is very miserable condition and maybe many people develop suicidal ideation or negative thinking pattern. The news of inflation making us more vulnerable to stress, anxiety and depression. The whole scenario disturb any person physically and mentally.

I hope Pakistan will fight with all of these situations if we have leader who has vision to do so .

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Hi I am Anam hanif, clinical psychologist, from Lahore, Pakistan. I am here on bloggerspot.com just to write, share and explain about the mental health. How it affects an individual and to deal with it. My goal is also to make clear about the myths and misconceptions about the psychologists. Further I would like to create awareness among people regarding the psychological problems. A clinical psychologist's role is to reduce the psychological distress and also to promote the psychological well being among people. They are specialized in dealing people who have major disorders and also they can diagnose the client on the basis of the symptoms, they come with. They work in different settings like hospital, schools, organizations or offices, etc. Now Psychologists are also working online and they are trained to take online sessions. The role of clinical psychologist during therapy session is assessment and management of the symptoms or disorder of the client. Number of sessions...