Mental Health | Clinical psychologist

 In a life , full of challenges, we all have a support system to cope with the traumatic and difficult situations. It is up to you to identify your own support system. It can be your family, friends, any special person and it can be your belief system like relation with God.  To avoid any mental collapse try to identify your trustworthy support system..

 Nowadays it is clear that online earning is now trending. People who are job holder , struggling to meet the essentials of living. Because inflation in Pakistan is on peek. Stay motivated and learn about online earning sites and tools to compete with current time and needs.

 We often talk about meditation and other soothing mind relaxing exercises to get peace of mind. But there is only one point that is needed to be discussed that it is clear there no space of music in Islam. We cannot recommend a person to listen soothing music to relax him or herself. There are many other relaxing exercises that psychologist can recommend. So as a Muslim there is no any single connection between music and psychology and Islam as well. 

 In this time, Pakistan is under huge crisis due to flood destruction. Many people lost their lives, they don't have their home to love , don't have anything to fulfill the basic needs and also unable to have proper shelter.  I am not asking for the donations, I am actually thinking that why we don't have any pre monsoon strategies and why we always sit and watch the destruction caused by the flood. This is not the first time we are going through this condition.

 It's difficult to manage a routine with your toddler, when you have to manage a house and also work of office. Sometimes it's like a huge responsibility when you have to manage all work and your baby as well. Especially when you live in a nuclear family system, your baby rely on you completely. He needs your attention,time and focus all the time.  Whole day become after all so hectic and sometimes emotional. Because mother unable to take some rest. This may lead to mental toughness and emotional breakdown.  It is definite that no one can love a baby more than his mother. It's just the psychological burden that a mother can experience.  Try to look around and if you find any mother going through this phase, please at least say some motivational words to her. And encourage her. 

 When we talk about addiction what came in our mind? Addiction usually associated with the drugs like heroine, alcohol, marijuana,etc. But today I want to write about the addiction called as fast food addiction. How addiction works? When we have a craving like craving for heroine or alcohol or it might be craving for a zinger petty burger, especially the food or drug that is unhealthy for one self. When a person have a craving the brain rejected as it is the unhealthy thing to have but the some parts of the brain accept it and wanted to fullfil that craving.  Dopamine mean is a neurotransmitter that released in the brain as and cause a feeling of pleasure and reward. When you have a single zinger party burger or large fries the dopamine release to a level that is normal for your brain to have a feeling of pleasure but when just after you have a large ice cream then the dopamine that is released is in a huge amount.  If you have control over your own cravings and you do not have any wit

 Today we are in a time where every person has an access to cell phones and social media. Cell phones are becoming very essential part of our life. But the excessive use of mobile phones leads to the mobile phone addiction that disturb a person in his or her personal life, social life and occupational or job life.  It is important to know that the excessive use of mobile phones and social media application leads to anger, depression irritability, isolation,etc. The point is how we can monitor one self whether we are addicted to our cell phones or it is normal to use cell phones. It is reported that people used to check their missed calls or messages without any ring and vibration on the phone. It means that checking phones constantly become or habit. This habit can be dangerous and negative for your personal life and your occupational life as it disturbed your functioning and you cannot focus on your work.  Make sure that you are using your cell phone when needed. Make sure when phone