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Secret of Happy life | choose present over past and future

 Choose your present over past and future | secret of a happy life Life is just like a lesson we learn, gain knowledge, try to adjust in new environment or phase of life and throughout our life we learn we implement and this is how life goes on.  Sometimes we achieve our goals sometimes we don't, sometimes we fail and at another time we got success. Life is like ups and down, there is happiness as well as sadnesses.  If you are facing problems, have financial issues, have family trouble, have social pressures, dear this is what life is.  Try to live in a current situation, because you can give best of you and you have situations in your hand. Not to look at past and future because you have nothing to do with that and ofcourse you cannot. If past is full of regrets then try to understand that you can't do anything what you have done wrong in past. Try to learn from mistake and move on.  And why looking at future ? Achieve your goals one by one, have patience and ...
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Domestic violence in Pakistan and mental health illness

 Pakistan is a country full of culture and religion oriented. Most of the families have joint system and so many problem arises within the family that disturb a person mentally and physically as well. 

Research has been conducted by UN and found that about 59 percent of the women living in Pakistan are physically battered and around 90 percent are mentally and verbally abused by their partner. And also the study revealed that cases of mental and physical abuse took place in 80 percent houses.

However in Pakistan women are know more empowered and independent and also there are laws which protect women from any kind of violence and give them their rights.

To avoid domestic voilence one should confront her partner at very early stage of violence and take steps to get rid of it.

Because the violence make the women more depressed and hence many cases have been seen of suicide due to domestic voilence.

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