Mental Health | Clinical psychologist

 For all the women and men, it is important to know all the complications in conceiving your second or next baby. It is important for both partners to prepare their self in meeting the challenges in the journey.  Second pregnancy is more difficult as compared to the 1st one. Because now you already have a child or toddler to look after. Mother have to manage her routine and healthy by looking and doing other chores. Also parents should know that your 1st baby also needs attention, affection and time from your side even after the arrival of the 2nd baby. We all know it is difficult to manage the love and time between two babies but for the mental health well being it is always important to prepare your self for the big responsibility.  Because a child is always with a future... And an adult is always with a past. .. So train them, help them, counsel them for their bright future. Anger issue is one the problem that most of the clients report during their pregnancy. what are the steps to

 Self esteem is defined as how a person value and perceives his or her self.  Value is about the important and worth of an individual and perception means the way of looking at yourself. Sometimes in a life we didn't give importance to ourself and that's actually degrading your self esteem. One thing is necessary to remember that never give your key of happiness in others hands. Because you will going to rely on others, your emotions, happiness, sadness will automatically depends on others behavior or attitude.  It is important to always remember the strengths you have . And also you should know your weaknesses to work on it and overcome it . So that your weaknesses will never come in achieving your goal. Here are some tips or activities that enhance self esteem in an individual. 1. Positive self talk It's about how you think about your self and talk to your self, that have a strong influence on your self esteem. Sometimes in a difficult situation a person can give himsel

 Overview To have effective therapy sessions with client and to achieve goals, client therapist relationship is always seems to be very important. In a healthy client therapist relation rapport building is one of the first and an essential step, without rapport building therapist cannot conduct a session effectively.  While conducting a session ethical considerations are always on the priority.  Identity of the client remains private and data of client remains confidential in case of research. During sessions, counselor make sure that any information of client will not be shared with others without client consent. Counselor accept the client by not focusing on his race, color, status, age, gender,etc. This is the unconditional acceptance of the client. For effective session, counselor should summarize the previous sessions in the start of the session. And also counselor should rephrase during the session (when required), what client has said. Read more from  https://www.verywellmind.co

Hi I am Anam hanif, clinical psychologist, from Lahore, Pakistan. I am here on bloggerspot.com just to write, share and explain about the mental health. How it affects an individual and to deal with it. My goal is also to make clear about the myths and misconceptions about the psychologists. Further I would like to create awareness among people regarding the psychological problems. A clinical psychologist's role is to reduce the psychological distress and also to promote the psychological well being among people. They are specialized in dealing people who have major disorders and also they can diagnose the client on the basis of the symptoms, they come with. They work in different settings like hospital, schools, organizations or offices, etc. Now Psychologists are also working online and they are trained to take online sessions. The role of clinical psychologist during therapy session is assessment and management of the symptoms or disorder of the client. Number of sessions

 Hello welcome to my blog.. This will help you in choosing your research topic. Just to make it simple and understandable let us talk about the important steps in choosing your new research topic. First of all it is important to choose the population you want to target. To make it more easier choose whom you want to work like choose between children and adults. It depends upon your area od interest, if you feel more convenient in working with children you should go for that same for adults. Another step is to make sure that you have enough knowledge and conceptual clarity about the targeted population and also about their mental illnesses. After you choose the targeted population, now choose the problem you want to elaborate. And then search for those keywords. You will go through number of variable associated with your chosen variable. Now it's time to make a pair or trio of variables that are unique. Because research is more reliable and unique when there is something new that yo

 In a life , full of challenges, we all have a support system to cope with the traumatic and difficult situations. It is up to you to identify your own support system. It can be your family, friends, any special person and it can be your belief system like relation with God.  To avoid any mental collapse try to identify your trustworthy support system..

 Nowadays it is clear that online earning is now trending. People who are job holder , struggling to meet the essentials of living. Because inflation in Pakistan is on peek. Stay motivated and learn about online earning sites and tools to compete with current time and needs.