Mental Health | Clinical psychologist

Hadsa | A psychological analysis  Hadsa drama on geo tv recently face criticism because the story is based on the motorway incident. And per the resources, according to victim no consent was taken and this is ethicaly wrong. Any director or producer have no right to make a story on someone who is already going through a lot of things and most important this drama will again renew her negative thinking, despair, insecurities, traumatic flashes, etc. How can you make a drama on someone's life??  Where are the ethical considerations? Our media only want views, publicity, fame, money, etc.  The victim still didn't get any lead of her case and so as justice is not done. Victim reported that how can makers on air her traumatic life incident without asking for permission? Victim said that she still facing problem in going back to her normal daily life routine. The emotions and mental state of victim is very much important and no matter how long the drama serial is , it should be stop

Natasha Hussain, famous model and actress, recently share her views about the host Nadir Ali. As we all know that Nadir Ali one of the famous and successful YouTuber, who currently running his show. He invites people from different fields like from showbiz, social activist, religious personality, controversial personality, and so and so forth. It has been seen number of times that Nadir Ali drag the conversation to next level where he actually degrading the women. He uses to talk about who is pretty or ugly, he used to talk about the skin color of women, and more likely to drag conversation towards sexism. I don't know why now a days double meaning conversation is so much common and normal in TV or social media.  Personally, myself as a women and a psychologist, I observe that he actually needs to go through from the ethics of conducting a interview. The guests sometimes feel uncomfortable, Nadir Ali feel no hesitation in talking about the kissing scenes of the actors and he actual

 Situation of Minorities in Pakistan A very sad incident taken place in Jaranwala, which is located in the Fasialabad. The news and videos of that incident circulating around social media. Around 16 buildings (including the church and holy places of christians) were brunt by the mob. Most of the houses were destroyed and burned by the mob. Christian people ran away from their houses to get their self secure from the mob.  Why that incident happen? One day, a sudden news came that the christian people are involved in blasphemy. And without analyzing and confirming the news , there were the 6 people who lead the mob and went to their community to do evil act.  This is not first time in Pakistan, that minorities were attacked brutally. No one have right to punish anyone even if there is evidence. Because system have responsibility to do so. This is not the right way and Islam doesn't teaches us to do things like that. Killing people, destroying their houses, holy places, this is not w

Learning is a process of gaining or acquiring knowledge through study, experience, observation, etc. Learning is a complex process it utilizes your senses to capture and gain the knowledge.  In clinical settings, psychologists use assessment tools during sessions. These assessment tools includes psychological testing. Unfortunately in Pakistan, we have psychological tests that are not based on our culture and values. And also those tests need to be validate on our population. In 2018, I have done my thesis during my MS clinical psychology. My thesis was bases on Validation of non verbal learning test. That test was made by Dr Zahid Mehmood (late) in Scotland, on nurses. That test was very unique because it includes the shapes that can be used in any culture. The shapes were not like any circle , square, etc but those shapes were very different and cannot be named.  My project was to validate it on school children age range between 8 to 10 years. And then it was suggested to compare wit

 Baby blues In this blog I will discuss briefly about the condition named as baby blues. It's not a disease but a condition or an emotion. Just after giving birth to a child, a woman can have this feeling, it starts after 2 or 3 days of delivery. It's symptoms include sadness, guilt and lack of interest in activities.  It may last for 2 or 3 weeks. This is due to the lack of sleep, tiredness, looking after baby 24/7, and also due to not getting enough mental, emotional and social support. It is normal for each woman to have these symptoms after delivery but one should consult a doctor or psychologist if symptoms gets worsen or lasts more than 2 to 3 weeks. do not overlook the symptoms that maybe your loved one have. Overthinking is always associated with any psychological problem or condition. Family support, spirituality or faith and social support cna help a person to overcome with the disturbing symptoms.   Look around yourself may be someone need your support.💕 It is i

 For all the women and men, it is important to know all the complications in conceiving your second or next baby. It is important for both partners to prepare their self in meeting the challenges in the journey.  Second pregnancy is more difficult as compared to the 1st one. Because now you already have a child or toddler to look after. Mother have to manage her routine and healthy by looking and doing other chores. Also parents should know that your 1st baby also needs attention, affection and time from your side even after the arrival of the 2nd baby. We all know it is difficult to manage the love and time between two babies but for the mental health well being it is always important to prepare your self for the big responsibility.  Because a child is always with a future... And an adult is always with a past. .. So train them, help them, counsel them for their bright future. Anger issue is one the problem that most of the clients report during their pregnancy. what are the steps to

 Self esteem is defined as how a person value and perceives his or her self.  Value is about the important and worth of an individual and perception means the way of looking at yourself. Sometimes in a life we didn't give importance to ourself and that's actually degrading your self esteem. One thing is necessary to remember that never give your key of happiness in others hands. Because you will going to rely on others, your emotions, happiness, sadness will automatically depends on others behavior or attitude.  It is important to always remember the strengths you have . And also you should know your weaknesses to work on it and overcome it . So that your weaknesses will never come in achieving your goal. Here are some tips or activities that enhance self esteem in an individual. 1. Positive self talk It's about how you think about your self and talk to your self, that have a strong influence on your self esteem. Sometimes in a difficult situation a person can give himsel